Exercises for Seniors

Carefull now, don’t over do this.
Latest Cardiovascular Exercise for people 50 and older
THIS IS NOT AS EASY AS IT LOOKS
Pass to all 50 yrs. and older.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.
Always consult your doctor before starting any exercise program!
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That’s enough for the first day. Great job.

Have a glass of Wine

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